My depression makes me weak and vulnerable. It seems to come about at random, and lasts for weeks. I tried going to counseling, but i couldn't afford it after 1 month, so i have to ride these things out. I am still trying to figure out how to manage it, or at least take m mind off of it.
I can feel it when it comes; this heaviness on my shoulders, my mind tearing apart at the seams, and my sense of being is blurry. I get really tired ( more out of exhaustion and stress), i become more pale, if that is even possible, and i cannot sleep. All of that i can manage, i have had trouble sleeping for about 15 years now.
It is a cluster of things that happens at once. I cannot focus; my mind becomes numb. I get flooded with despair, fear, confusion, etc. I don't want to be at work, but i fear going home where i know i will be alone, then the anxiety of being around other people is worse; the staring, the constant questions. I know people are just trying to help, but i get so irritated so easily that i end up snapping. On the outside i just look blank, and on the inside i am just screaming. Sometimes its complete thoughts, other times its just screams, to the point that my throat hurts as if i was really screaming till i was out of air.
The worst part of it all is being vulnerable. The walls i put up to deflect my pet peeves and little things that annoy or irritate me crash, and i drown in all these things that i can normally swat away. I start finding little joy in all things. I want to be left alone but at the same time being alone scares me more than anything. I am doing everything i can to fight it, but its a losing battle. Riding it out seems to be the only thing that works.I just have to keep hoping it will be soon. I keep hoping that something will bring me out of it.
I just keep hoping the screams would stop. Please.
I can feel it when it comes; this heaviness on my shoulders, my mind tearing apart at the seams, and my sense of being is blurry. I get really tired ( more out of exhaustion and stress), i become more pale, if that is even possible, and i cannot sleep. All of that i can manage, i have had trouble sleeping for about 15 years now.
It is a cluster of things that happens at once. I cannot focus; my mind becomes numb. I get flooded with despair, fear, confusion, etc. I don't want to be at work, but i fear going home where i know i will be alone, then the anxiety of being around other people is worse; the staring, the constant questions. I know people are just trying to help, but i get so irritated so easily that i end up snapping. On the outside i just look blank, and on the inside i am just screaming. Sometimes its complete thoughts, other times its just screams, to the point that my throat hurts as if i was really screaming till i was out of air.
The worst part of it all is being vulnerable. The walls i put up to deflect my pet peeves and little things that annoy or irritate me crash, and i drown in all these things that i can normally swat away. I start finding little joy in all things. I want to be left alone but at the same time being alone scares me more than anything. I am doing everything i can to fight it, but its a losing battle. Riding it out seems to be the only thing that works.I just have to keep hoping it will be soon. I keep hoping that something will bring me out of it.
I just keep hoping the screams would stop. Please.
Current Mood:
depressed
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